In this 4 week series, we’ll meet for a 75 minutes each week to explore different practices including movement, breathwork & meditation to help prepare your mind & body for birth. You’ll learn how to create more comfort, regulate your nervous system, build endurance & care for yourself with more intention. You’ll also have the opportunity to build meaningful relationships with others on a similar journey! Appropriate for every stage of pregnancy.
Dates: 04/06/2023 – 04/27/2023 Thursdays at 12-1:15 pm
Location: The Mommy Center 25401 Cabot Road, Suite 105/106 (Building 5 – across from Sherman Williams/World Market)
Laguna Hills, CA 92653
Investment: $125/4 weeks for $35 Drop In
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