Description
A steady practice may ease and reduce fatigue, pain, swelling, stress and other discomforts while deepening the bond with your child through increased body and mind awareness. During class we will cover benefits of yoga during pregnancy, how to approach movement through the trimesters, and flow through a Vinyasa sequence to put it all in practice. Please bring your own yoga mat and water bottle. You are also welcome to bring yoga blocks and a blanket.
