Description
Would you like to give your child a gift they will use for the rest of their lives to stay healthy, happy and mindful? Our exclusive HAPPY KIDS classes are just what you are looking for. Our mindfulness based kids yoga and emotional management skills classes are fun and interactive.
Classes include breathing exercises, yoga poses, games, partner work, meditation and relaxation. Kids and yoga are a perfect match for increasing emotional intelligence. Each class has a theme and exercises are combined into a game to engage the imagination, and develop emotional regulation.
When we teach mindfulness to kids, we give them the tools they need to build confidence, cope with stress, and manage uncomfortable or challenging moments. In this unique series, we focus on emotional intelligence development. Children learn about feelings, how to identify their feelings, and better understand what causes these feelings. We teach children appropriate ways of dealing with and expressing these emotions through activites, games, stories, conversations, and drawings.
This class is for children ages 3-6 years old. While your child is in class, parents will be educated about what the children are learning so that you can have a successful integration of new skills in the home setting.
