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Feeding Yourself
Feeding Yourself - Image 2

Feeding Yourself

$55- Lunch Included

$55.00

“Feeding Yourself” is a practical and informative class designed to help busy moms understand the essentials of nutrition and how to optimize their health despite a hectic lifestyle. This class covers the basics of balanced eating, including the key nutrients your body needs, while introducing little-known nutrition facts and time-saving tips tailored to moms on the go. This course is taught by Andrea Rothmuller, Functional Nutritionist and Founder of Acorn Oaks Wellness.
Event Details:
Date: Saturday, January 25, 2025
Time: 12:00 -2:00 pm
Location: The Mommy Center
*This class is part one of a 2-part “Women’s Nutrition” series. The second class is to be held Saturday, February 8.  Registration is found at https://www.themommycenter.com/product/feeding-your-family/
A nourishing lunch will be served to all participants!
Class will include raffles from Mama Meals, AWG Bakery, RASA Tea, and More!
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Description

Class Content:

  • How to Balance Blood Sugar to keep hormones balanced and why it’s important (to increase energy, lower anxiety, sleep better!)
  • Postpartum and Breastfeeding Mom’s Diet
  • Debunking myths like Low Fat and Sugar Free
  • Eating the Rainbow
  • Dirty Dozen/Clean 15 guide for Organic, why it matters, GMOs
  • Top 10 Tips for Digestion
  • Vagus Nerve Overview/Breath Work practice
  • Grocery Store Shopping List/Hacks/Reading labels- what to avoid- thinking outside the “box”
About The Instructor: Andrea Rothmuller

Andrea Rothmuller, a dedicated mom and certified Functional Nutritionist, founded Acorn Oaks Wellness to educate and empower individuals, especially moms- from conception to postpartum- to embrace a natural, holistic approach to health. As a root cause practitioner, Andrea delves deep to uncover the underlying factors contributing to health issues, empowering you to achieve lasting wellness for yourself and your family.

With nearly 20 years of experience in massage therapy, Pilates, and the study of essential oils, Andrea brings a well-rounded approach to wellness. Certified by the Functional Nutrition Alliance, she empowers clients to take control of their health through nutrition, lifestyle change, and functional testing.

Inspired by her own health and breastfeeding journey, Andrea created Mama’s Milk Oasis Essential Oil Roller and After Swim Detox Spray, high-quality, organic products handcrafted in California. Committed to giving back, Acorn Oaks Wellness donates $1 from every product sold to support a community in Rwanda, Africa that is very near to her heart.

Andrea believes in the body’s incredible potential to heal and thrive. Through her own journey, she’s experienced firsthand the transformative power of God as our master healer. She’s dedicated to helping clients grow in knowledge and embrace a healing journey, prioritizing prevention and aligning body, mind, and spirit.

As a functional nutritionist, Andrea bridges the gap between conventional and alternative medicine. Your journey is personal, and Andrea is here to support you. She’s committed to walking alongside you and your families, offering support and guidance to help you reach your goals and thrive.

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