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Feeding Your Family
Feeding Your Family - Image 2

Feeding Your Family

$55- Lunch Included

$55.00

Feeding Your Family is a class designed to help busy moms navigate the challenges of feeding babies, toddlers, and kids while maintaining a balanced, nutritious diet for everyone. This class is taught by Andrea Rothmuller, Functional Nutritionist and Founder of Acorn Oaks Wellness. In this class, you’ll learn essential nutrition tips, meal planning strategies, and easy meal ideas that cater to the unique needs of growing children, all while saving time and reducing stress in the kitchen.
This class is part of a 2-part “Women’s Nutrition” series. The first class is to be held Saturday, January 25.  Registration is found at https://www.themommycenter.com/product/feeding-yourself/
A nourishing lunch provided by Nutrivenience is included!
Class will include raffles from Mama Meals, AWG Bakery, RASA Tea, and More!
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Description

**Key Topics Include:**
– **Nutrition for All Ages**: Understanding the dietary needs of babies, toddlers, and kids, from introducing solid foods to building healthy habits for older children.
– **Quick & Healthy Meal Ideas**: Simple and nutritious meal and snack ideas that can be made in a pinch, with an emphasis on variety, taste, and convenience.
– **Meal Planning & Prep Tips**: Time-saving strategies for planning and prepping meals ahead of time, making it easier to feed your family during busy days.
– **Dealing with Picky Eaters**: Creative solutions to encourage healthy eating habits, even for the pickiest of eaters, and tips for making meals fun and appealing.
– **Balancing Nutrition & Convenience**: How to strike the right balance between healthy meals and the realities of a busy family life, including smart grocery shopping and pantry staples.
This class equips moms with the knowledge and tools to nourish their families effectively, promoting healthy eating habits for children while making meal times stress-free and enjoyable.
About The Instructor: Andrea Rothmuller

Andrea Rothmuller, a dedicated mom and certified Functional Nutritionist, founded Acorn Oaks Wellness to educate and empower individuals, especially moms- from conception to postpartum- to embrace a natural, holistic approach to health. As a root cause practitioner, Andrea delves deep to uncover the underlying factors contributing to health issues, empowering you to achieve lasting wellness for yourself and your family.

With nearly 20 years of experience in massage therapy, Pilates, and the study of essential oils, Andrea brings a well-rounded approach to wellness. Certified by the Functional Nutrition Alliance, she empowers clients to take control of their health through nutrition, lifestyle change, and functional testing.

Inspired by her own health and breastfeeding journey, Andrea created Mama’s Milk Oasis Essential Oil Roller and After Swim Detox Spray, high-quality, organic products handcrafted in California. Committed to giving back, Acorn Oaks Wellness donates $1 from every product sold to support a community in Rwanda, Africa that is very near to her heart.

Andrea believes in the body’s incredible potential to heal and thrive. Through her own journey, she’s experienced firsthand the transformative power of God as our master healer. She’s dedicated to helping clients grow in knowledge and embrace a healing journey, prioritizing prevention and aligning body, mind, and spirit.

As a functional nutritionist, Andrea bridges the gap between conventional and alternative medicine. Your journey is personal, and Andrea is here to support you. She’s committed to walking alongside you and your families, offering support and guidance to help you reach your goals and thrive.

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