Feeding Your Family

$55- Lunch Included

$55.00

Feeding Your Family is a class designed to help busy moms navigate the challenges of feeding babies, toddlers, and kids while maintaining a balanced, nutritious diet for everyone. This class is taught by Andrea Rothmuller, Functional Nutritionist and Founder of Acorn Oaks Wellness. In this class, you’ll learn essential nutrition tips, meal planning strategies, and easy meal ideas that cater to the unique needs of growing children, all while saving time and reducing stress in the kitchen.
Event Details:
Date: Saturday, February 8, 2025
Time: 12:00 -2:00 pm
Location: The Mommy Center
This class is part of a 2-part “Women’s Nutrition” series. The first class is to be held Saturday, January 25.  Registration is found at https://www.themommycenter.com/product/feeding-yourself/
A nourishing lunch will be served for all participants!
Class will include raffles from Mama Meals, AWG Bakery, RASA Tea, and More!
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Description

Class Content:
  • Overview on impact of diet and lifestyle on health
  • Nutrition basics once solids are introduced: Grain Intolerance explanation on why rice cereal and oatmeal is not great until about 8-12 months
  • Macronutrients
  • Energy and Behavior: How it’s related to Blood Sugar
  • Desserts (Sugar alternatives)
  • Beverages
  • Fiber/Digestion
  • Allergies/Sensitivities
  • Picky Eating Tips and Tactics
  • Meal Prepping Guide, Tips and Strategies for the whole family  (Why Meal Plan/Why it Matters, overcoming excuses and making it a priority to meet your goals) How to create a meal plan for a month
  • Mini Meals vs. Snacking foods (Ideas and Recipes)
  • Food Swaps/Suggestions- What to avoid
  • How to get your partner involved & kids helping
  • Meal prep services, creative options and ideas
About The Instructor: Andrea Rothmuller

Andrea Rothmuller, a dedicated mom and certified Functional Nutritionist, founded Acorn Oaks Wellness to educate and empower individuals, especially moms- from conception to postpartum- to embrace a natural, holistic approach to health. As a root cause practitioner, Andrea delves deep to uncover the underlying factors contributing to health issues, empowering you to achieve lasting wellness for yourself and your family.

With nearly 20 years of experience in massage therapy, Pilates, and the study of essential oils, Andrea brings a well-rounded approach to wellness. Certified by the Functional Nutrition Alliance, she empowers clients to take control of their health through nutrition, lifestyle change, and functional testing.

Inspired by her own health and breastfeeding journey, Andrea created Mama’s Milk Oasis Essential Oil Roller and After Swim Detox Spray, high-quality, organic products handcrafted in California. Committed to giving back, Acorn Oaks Wellness donates $1 from every product sold to support a community in Rwanda, Africa that is very near to her heart.

Andrea believes in the body’s incredible potential to heal and thrive. Through her own journey, she’s experienced firsthand the transformative power of God as our master healer. She’s dedicated to helping clients grow in knowledge and embrace a healing journey, prioritizing prevention and aligning body, mind, and spirit.

As a functional nutritionist, Andrea bridges the gap between conventional and alternative medicine. Your journey is personal, and Andrea is here to support you. She’s committed to walking alongside you and your families, offering support and guidance to help you reach your goals and thrive.