Description
Mommy + Baby Yoga practice is specifically designed for new moms who want to get moving with their babies by their sides. We will focus primarily on YOU in each class. In this class we will practice a vriety of meditations and breathing techniques together with gentle yoga sequences to help ease the body and mind of common postpartum discomforts. Short periods of each class are dedicated to your baby- this will include some partner poses between parent and baby, and infant massage. You are encouraged to tend to the needs of your little one whenever needed. Freely feed, change, and soothe your baby at any time. Joint yoga between mother and baby helps to increase the depth of interaction, and emotional connection. This class is for babies who are not yet crawling.
