3 Tips for Effective Pumping

Are you searching for an effective breastfeeding class? Pumping should be an Olympic sport, am I right? Between the time spent attached to the pump, washing parts, feeding your baby, and everything in between, it’s a LOT of work. But don’t worry, we’ve got you covered. Here are 3 essential tips to make pumping more effective and help you feel like a ‘Breastmilk Boss.’

Choose the Right Pump for Your Needs in Your Breastfeeding Class

Selecting the right breast pump is crucial. Here’s what you need to know:
– Hospital Grade Pumps: Ideal for parents with preemie babies or those in the NICU, and for anyone pumping right after birth to establish a milk supply. These pumps can often be rented from hospitals and offer powerful suction to kickstart your milk production.
– Standard Double Electric Pumps: Great for most needs, these pumps are effective for both establishing and maintaining your milk supply. They provide efficient, consistent suction and are perfect for regular daily use.
– Wearable Pumps: Not as powerful as double electric pumps, but incredibly convenient for parents with an established supply who need to pump on-the-go. They’re especially useful for working parents who can’t always take breaks to pump.

Master the Pumping Technique

Getting familiar with your pump and using it correctly can make a huge difference. Here’s a quick rundown:
Flanges: Ensuring you have the correct flange size is crucial. Using the wrong size can cause discomfort and reduce milk output. Most pumps come with standard sizes, but most parents don’t fit the standard size and need to purchase their unique size flange or flange insert. There are online resources to help you measure and find the right fit or reach out to your local lactation consultant.

Pumping Parts: Get to know each part of your pump—backflow protectors, tubing (which shouldn’t be washed), duckbills, and bottles. Understanding these components will help you set up and clean your pump efficiently.

Pumping Step-By-Step Directions:
Start in Stimulation Mode: Turn your pump on and begin in stimulation mode. Adjust the vacuum strength to what feels comfortable.
Switch to Expression Mode: After 1-2 minutes or once you have a letdown, switch to expression mode. You can toggle back and forth if needed.
Duration: Pump for around 15 minutes. Remember, comfort is key—stronger suction isn’t always better.
Maintain an Effective Pumping Schedule
Consistency is key to maintaining your milk supply. Here’s how to stay on track:
Replacing a Single Feed: Pump around the time your baby would normally feed, ideally within the hour.
Pumping All Day (e.g., working parents): Pump at least every 3 hours to keep your supply steady and bring home milk for future feedings.
Exclusive Pumping: Aim for about 8 sessions in 24 hours, with one longer stretch at night. As your baby grows, you might be able to reduce this to 6-7 sessions without affecting your supply.

Increasing Milk Supply: Pump for 10-15 minutes after breastfeeding to signal your body to produce more milk.

Mixing Pumped Milk
You can mix milk from different pumping sessions, but make sure they’re at the same temperature before combining them.
By choosing the right pump, mastering your technique, and maintaining a consistent schedule, you’ll be well on your way to being a ‘Breastmilk Boss.’ You’ve got this!

For more expert tips and guidance, join our mommy and me classes and get access to an IBCLC in a group class environment.